Amla is a very beneficial fruit for health. It contains all the beneficial minerals and vitamins required for our health. Its nutrients protect us from many types of diseases. Eating amla juice, marmalade, pickle or raw also has many benefits for the body. Amla is also described as a beneficial fruit in Ayurveda.
Vitamin-C is found in amla which works to increase immunity and metabolism. Amla prevents viral and bacterial infections in the body besides cold, cough. Amla also contains substances that fight cancer cells. Amla juice keeps all the body processes in balance and eliminates Tridosha i.e. Vayu, Kapha and Pitta.
Beneficial in Asthma:- Amla relieves respiratory diseases like asthma and also controls diabetes. Amla also keeps the digestive system healthy. Vitamin-C in it is considered good for both immunity and respiratory tract.
Cholesterol Control:- Drinking amla juice regularly reduces the cholesterol level and keeps the body healthy. Due to the amino acids and antioxidants found in it, the heart works well.
Beneficial for Liver:- Amla contains all the elements to protect the liver. This removes all the toxic substances from the body.
Mouth Sores:- Health experts say that amla juice is very beneficial for cough and flu as well as mouth sores. Amla can be used as an effective home remedy.. Drinking two spoons of amla juice mixed with two spoons of honey daily helps a lot in cold and cough. Mix two spoons of amla juice in water and gargle with it to get rid of mouth sores.
To strengthen hair:- Amla works like a medicine for hair. 99% protein contributes to the structure of our hair. The amino acid and protein found in amla strengthens the hair, prevents hair loss and strengthens the roots.
Get rid of blemishes:- Amla juice also works as a skin treatment. Applying amla juice soaked in water removes blemishes and brightens the face.
