Benefits of Dates

Eating 4 dates on an empty stomach in the morning cures many diseases and brings many benefits to the body. So let’s know about these benefits.
1. Prevents constipation.
2. Improves heart health.
3. Helps control cholesterol.
4. Improves bone health.
5. Regulates blood pressure.
6. Promotes brain health.
7. Removes fatigue (weakness).
8. It is the best cure for anemia.
9. Helps people with weak body to gain weight.
10. Prevents piles (hemorrhoids).
11. Prevents swelling.
12. Beneficial in pregnancy.
13. Considered best for skin and hair.
14. Dates are rich in copper, fiber, manganese, potassium, magnesium and vitamin B6.
15. Eating dates and drinking warm milk cures diseases caused by calcium deficiency like weak teeth, bone loss etc.